Step by Step
1
Prepare Lentils and Aromatics
Rinse the red lentils thoroughly under cold water until the water runs clear. Drain well. Chop the onion finely, mince garlic, grate ginger, and slit the green chili if using. Prepare all other ingredients for easy cooking.
⏱ 10 min
2
Sauté the Aromatics
Heat vegetable oil or ghee in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 5-7 minutes. Add the minced garlic, grated ginger, and green chili (if using), and cook for another 1-2 minutes until fragrant.
⏱ 8 min
3
Toast Spices and Add Tomatoes
Reduce the heat to low. Add the curry powder, turmeric powder, cumin powder, and coriander powder to the pot. Sauté the spices for 30 seconds to 1 minute, stirring constantly, until aromatic. Be careful not to burn them. Stir in the diced tomatoes (with their juice) and the grated apple (if using). Cook for 2-3 minutes, allowing the flavors to meld.
⏱ 5 min
4
Simmer the Soup Base
Add the rinsed and drained red lentils to the pot, stirring to combine them with the spiced tomato mixture. Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and have broken down, thickening the soup.
⏱ 25 min
5
Finish and Season
Once the lentils are cooked, stir in the coconut milk. Heat gently for a few minutes, but do not bring to a rolling boil after adding coconut milk. Remove the pot from the heat. Stir in the fresh lime juice. Season generously with salt and black pepper to taste. Adjust seasoning as needed.
⏱ 5 min
6
Serve and Garnish
Ladle the hot Mulligatawny Spiced Lentil Soup into bowls. Garnish each serving with a generous sprinkle of fresh chopped cilantro. Serve immediately with warm naan bread, rice, or crusty bread for a complete and satisfying meal.
⏱ 2 min
What People Are Saying
0 reviews