🌙 Middle Eastern🥗 Lunch RecipesMedium

Falafel Wrap with Tahini

4.8(312 reviews)

Indulge in the vibrant flavors of a classic Middle Eastern Falafel Wrap, a perfect lunch option for a satisfying and healthy meal. Crispy, golden-brown falafel are nestled in warm pita bread, generously filled with fresh vegetables and drizzled with creamy, tangy tahini sauce. This homemade wrap brings the authentic taste of the Levant straight to your kitchen.

20 minPrep
🔥35 minCook
55 minTotal
👥4Serves
Falafel Wrap with Tahini
🌙
Middle Eastern
🥗 Lunch Recipes
Step by Step
1
Prepare the Falafel Mixture
Drain the soaked chickpeas thoroughly. In a food processor, combine the drained chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and pepper. Pulse until the mixture is finely ground but not pureed. It should have a coarse, sand-like texture. Do not overmix. Transfer the mixture to a bowl, cover, and refrigerate for at least 30 minutes to firm up.
15 min
2
Make the Tahini Sauce
While the falafel mixture chills, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, minced garlic, and salt. Gradually add cold water, whisking continuously, until the sauce reaches a smooth, creamy, and pourable consistency. You may need more or less water depending on your tahini. Taste and adjust seasoning as needed.
5 min
3
Form the Falafel Patties
Remove the falafel mixture from the refrigerator. Using a falafel scoop or your hands, form the mixture into small, flattened patties or balls, about 1 to 1.5 inches in diameter. Ensure they are compact so they do not break apart during frying.
10 min
4
Fry the Falafel
Heat vegetable oil in a deep pot or heavy-bottomed skillet to 350-375F (175-190C). Carefully drop a few falafel patties into the hot oil, ensuring not to overcrowd the pot. Fry for 3-5 minutes, turning occasionally, until they are golden brown and crispy on all sides. Remove the falafel with a slotted spoon and place them on a plate lined with paper towels to drain excess oil. Repeat with the remaining falafel.
15 min
5
Prepare Wrap Fillings
While the falafel are frying, prepare your wrap fillings. Warm the pita bread lightly in a dry skillet, microwave, or oven until soft and pliable. Dice the tomato and cucumber, and shred the lettuce. Have any pickled turnips or other desired toppings ready.
5 min
6
Assemble the Falafel Wraps
Lay a warm pita bread flat. Spread a generous amount of tahini sauce inside. Fill the pita with a few crispy falafel, gently crushing them slightly if desired. Add a handful of diced tomatoes, cucumbers, shredded lettuce, and pickled turnips. Drizzle with more tahini sauce if you like. Roll up the pita tightly to form a wrap and serve immediately.
5 min
Tags
Middle EasternauthentictraditionallunchFalafel Wrap Recipeveganvegetarianchickpeatahinistreet food

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