🌙 Middle Eastern🥗 Lunch RecipesMedium

Falafel Wrap with Tahini

4.8(312 reviews)

Savor the flavors of the Middle East with this vibrant Falafel Wrap. Crispy, golden falafel patties are nestled in warm pita bread, generously filled with fresh vegetables and drizzled with a creamy, tangy tahini sauce. This satisfying and healthy meal is perfect for a quick lunch or light dinner, bringing authentic tastes right to your table.

20 minPrep
🔥35 minCook
55 minTotal
👥4Serves
Falafel Wrap with Tahini
🌙
Middle Eastern
🥗 Lunch Recipes
Step by Step
1
Prepare the Falafel Mixture
Drain the soaked chickpeas thoroughly. In a food processor, combine the drained chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and black pepper. Pulse until the mixture is finely ground but not pasty. It should have a coarse, grainy texture. Transfer the mixture to a bowl, cover, and refrigerate for at least 30 minutes to firm up.
15 min
2
Form the Falafel Patties
Using a falafel scoop or your hands, form the chilled mixture into small, round patties or balls, about 1.5 inches in diameter. Ensure they are compact so they dont fall apart during frying.
10 min
3
Fry the Falafel
Heat the vegetable oil in a deep pot or Dutch oven to 350F (175C). Carefully drop a few falafel patties into the hot oil, making sure not to overcrowd the pot. Fry for 3-5 minutes, turning occasionally, until they are golden brown and crispy on all sides. Remove with a slotted spoon and place on a wire rack lined with paper towels to drain excess oil. Repeat with the remaining falafel.
15 min
4
Prepare the Tahini Sauce
While the falafel fries, whisk together the tahini, lemon juice, minced garlic, and salt in a small bowl. Gradually add cold water, whisking constantly, until the sauce reaches a smooth, creamy, and pourable consistency. Adjust water and lemon juice to your preference.
5 min
5
Prepare the Vegetables
Dice the tomatoes and cucumbers, shred the lettuce, and slice the pickled turnips if using. Set aside the fresh vegetables for assembling the wraps.
5 min
6
Assemble the Falafel Wraps
Warm the pita bread slightly, either in a microwave, oven, or on a dry skillet, until soft and pliable. Carefully open each pita to create a pocket. Fill each pita with 3-4 warm falafel patties, a generous spoonful of diced tomatoes, cucumbers, shredded lettuce, and pickled turnips. Drizzle generously with the prepared tahini sauce. Serve immediately.
5 min
Tags
Middle EasternMiddle EasternauthentictraditionallunchFalafel Wrap Recipevegetarianveganchickpea

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