🌙 Middle Eastern🥗 Lunch RecipesMedium

Falafel Wrap with Tahini

4.8(312 reviews)

Savor the vibrant flavors of the Middle East with our authentic Falafel Wrap. Crispy, golden falafel patties are nestled in warm pita bread with fresh vegetables and a generous drizzle of creamy tahini sauce, creating a satisfying and wholesome meal. This homemade recipe brings the taste of the Levant right to your kitchen, perfect for a quick and delicious lunch.

20 minPrep
🔥35 minCook
55 minTotal
👥4Serves
Falafel Wrap with Tahini
🌙
Middle Eastern
🥗 Lunch Recipes
Step by Step
1
Prepare the Tahini Sauce
In a small bowl, whisk together the tahini, lemon juice, minced garlic, and salt. Gradually add cold water, a tablespoon at a time, whisking continuously until the sauce reaches a smooth, creamy, and pourable consistency. It should be thick enough to coat a spoon but thin enough to drizzle. Adjust seasoning to taste.
5 min
2
Cook the Falafel
If using uncooked falafel patties, heat vegetable oil in a deep pan to 350F (175C). Carefully fry the falafel for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides. Remove with a slotted spoon and place on a paper towel-lined plate to drain excess oil. If using pre-cooked falafel, warm them according to package instructions (oven or microwave).
15 min
3
Prepare the Vegetables
Wash and dice the cucumber and tomatoes. Thinly slice the red onion. Chop the fresh parsley. If using, slice the pickled turnips or cucumbers. Shred the lettuce if desired. Arrange all prepared vegetables in separate bowls for easy assembly.
10 min
4
Warm the Pita Bread
Gently warm the pita bread. You can do this in a dry skillet over medium heat for 30 seconds per side, in a microwave for 15-20 seconds, or in a warm oven for a few minutes until soft and pliable. This makes them easier to fold without tearing.
3 min
5
Assemble the Wraps
Lay a warm pita bread flat. Spread a generous spoonful of tahini sauce down the center. Arrange 3-4 warm falafel patties on top of the sauce. Lightly crush the falafel with the back of a spoon or fork to help them stay in the wrap.
5 min
6
Add Fillings and Serve
Top the falafel with a handful of diced tomatoes, cucumbers, sliced red onion, chopped parsley, and pickled turnips (if using). Add shredded lettuce if desired. Drizzle generously with more tahini sauce. Carefully fold or roll the pita tightly to create a wrap. Serve immediately and enjoy your authentic Middle Eastern falafel wrap!
7 min
Tags
Middle EasternauthentictraditionallunchFalafel Wrap Recipevegetarianvegan optionhealthy

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