🌙 Middle Eastern🥗 Lunch RecipesMedium

Falafel Wrap with Tahini

4.8(312 reviews)

Savor the authentic taste of the Middle East with this delicious Falafel Wrap, a perfect blend of crispy, spiced chickpea patties and fresh vibrant vegetables. Drizzled generously with creamy tahini sauce and wrapped in warm pita bread, it offers a satisfying and flavorful meal. This recipe brings the beloved street food experience right into your kitchen.

20 minPrep
🔥35 minCook
55 minTotal
👥4Serves
Falafel Wrap with Tahini
🌙
Middle Eastern
🥗 Lunch Recipes
Step by Step
1
Prepare Chickpea Mixture
Drain the soaked chickpeas thoroughly. In a food processor, combine the drained chickpeas, chopped onion, garlic cloves, parsley, cilantro, cumin, coriander, baking soda, 1 tsp salt, and 1/2 tsp black pepper. Process until the mixture is finely ground but not pasty. It should have a coarse, sand-like texture.
10 min
2
Chill the Mixture
Transfer the falafel mixture to a bowl, cover it, and refrigerate for at least 30 minutes. This essential step helps the mixture firm up and prevents the falafel from crumbling during frying, ensuring perfectly shaped patties.
30 min
3
Form the Falafel
Using a falafel scoop or your hands, form the chilled mixture into small, disc-shaped patties, about 1.5 to 2 inches in diameter and 1/2 inch thick. Make sure they are compact and hold their shape well.
10 min
4
Heat Oil and Fry Falafel
In a deep pot or fryer, heat the vegetable oil to 350F (175C). Carefully drop the falafel patties into the hot oil, frying a few at a time to avoid overcrowding. Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides. Remove with a slotted spoon and place on a wire rack lined with paper towels to drain excess oil.
15 min
5
Make the Tahini Sauce
While the falafel are frying, prepare the tahini sauce. In a small bowl, whisk together the tahini paste, lemon juice, minced garlic, and 1/4 tsp salt. Gradually add cold water, whisking constantly, until the sauce reaches a smooth, creamy, and pourable consistency. Adjust water as needed for your desired thickness.
5 min
6
Warm Pita Bread
Lightly warm the pita bread in a dry pan, microwave, or oven for about 30 seconds to 1 minute. This makes the pita soft and pliable, perfect for rolling without tearing.
2 min
7
Assemble the Wraps
Lay out a warm pita bread. Spread a generous amount of tahini sauce on one side. Fill with 3-4 hot falafel patties, gently crushing them slightly with a fork. Add shredded lettuce, diced tomatoes, diced cucumbers, and sliced pickles if desired.
5 min
8
Serve
Tightly roll up the pita bread to form a wrap, ensuring all fillings are secure. Serve immediately and savor your authentic homemade Middle Eastern Falafel Wrap with creamy tahini sauce.
1 min
Tags
Middle EasternauthentictraditionallunchFalafel Wrap Recipevegetarianchickpea

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