Step by Step
1
Prepare Chickpea Mixture
Drain the soaked chickpeas thoroughly. In a food processor, combine the drained chickpeas, chopped onion, garlic cloves, parsley, cilantro, cumin, coriander, baking soda, 1 tsp salt, and 1/2 tsp black pepper. Process until the mixture is finely ground but not pasty. It should have a coarse, sand-like texture.
⏱ 10 min
2
Chill the Mixture
Transfer the falafel mixture to a bowl, cover it, and refrigerate for at least 30 minutes. This essential step helps the mixture firm up and prevents the falafel from crumbling during frying, ensuring perfectly shaped patties.
⏱ 30 min
3
Form the Falafel
Using a falafel scoop or your hands, form the chilled mixture into small, disc-shaped patties, about 1.5 to 2 inches in diameter and 1/2 inch thick. Make sure they are compact and hold their shape well.
⏱ 10 min
4
Heat Oil and Fry Falafel
In a deep pot or fryer, heat the vegetable oil to 350F (175C). Carefully drop the falafel patties into the hot oil, frying a few at a time to avoid overcrowding. Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides. Remove with a slotted spoon and place on a wire rack lined with paper towels to drain excess oil.
⏱ 15 min
5
Make the Tahini Sauce
While the falafel are frying, prepare the tahini sauce. In a small bowl, whisk together the tahini paste, lemon juice, minced garlic, and 1/4 tsp salt. Gradually add cold water, whisking constantly, until the sauce reaches a smooth, creamy, and pourable consistency. Adjust water as needed for your desired thickness.
⏱ 5 min
6
Warm Pita Bread
Lightly warm the pita bread in a dry pan, microwave, or oven for about 30 seconds to 1 minute. This makes the pita soft and pliable, perfect for rolling without tearing.
⏱ 2 min
7
Assemble the Wraps
Lay out a warm pita bread. Spread a generous amount of tahini sauce on one side. Fill with 3-4 hot falafel patties, gently crushing them slightly with a fork. Add shredded lettuce, diced tomatoes, diced cucumbers, and sliced pickles if desired.
⏱ 5 min
8
Serve
Tightly roll up the pita bread to form a wrap, ensuring all fillings are secure. Serve immediately and savor your authentic homemade Middle Eastern Falafel Wrap with creamy tahini sauce.
⏱ 1 min
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